Sexual arousal in men: How does it manifest and what causes it?

Male sexual arousal is a complex process. This includes processing of external information (stronger what sex sees and hears), psychological preparation for sex, anticipation of pleasure, and the body's immediate physiological responses. How this process occurs in men and how to speed up sexual arousal is useful for every woman.

Where does it all begin?

The beginning of excitement is set by various sensory stimulations. The girl's smell, her kisses and touches, her appearance (especially without clothes) all stimulate brain centers that transmit signals through the nervous system to the genitals.Hormones are involved in this process. Dr. John Bancroft, an American sexologist and part-time fourth director of the Kinsey Institute for Sex Research, claims that the level of testosterone in the blood determines a man's level of arousal. This conclusion is based on a study, the results of which were published in the article "The Endocrinology of Sexual Arousal" in the Journal of Endocrinology.As a result, an erection occurs. This is the corpus cavernosum of the penis filled with blood. The muscles contract and block the venous outflow, so the penis becomes hard, enlarges (on average 3-4 times) and feels pulsating. Typically this reaction occurs within seconds of sexual stimulation. Interestingly, during foreplay, an erection may weaken and strengthen again - this is absolutely normal.The British Journal of Urology International published a study of 20, 000 men. The size of their genitals was measured. Men from all over the world participated. The results showed that the average penis size was 9. 16 cm at rest and 13. 12 cm when erect.There are three types of erections. One of them - nocturnal (spontaneous) - occurs without sexual overtones. The other two accompany sexual arousal in men.Psychogenic (or psychogenic) – Occurs in the context of excitement of brain centers. Nerve impulses are transmitted to the spinal cord and then along the nerves to the reproductive system.Reflex - Occurs as a result of touching the penis. Since this organ has many nerve endings and the skin is extremely sensitive, even a slight touch can cause irritation and blood flow to the penis.In addition to erections, men experience increased pulse rates, faster breathing, and increased blood pressure (women make up half of the population). The scrotum becomes thicker and may become denser, and the testicles rise. The upper body is slightly red. Lubricating fluid is released, facilitating the passage of sperm through the tube.

What turns men on?

In addition to beautiful images (naked woman, or wearing lace lingerie, dancing, lying seductively, etc. ), foreplay plays a big role. Men also need it to be as sexually aroused as possible. The surest way for a girl to turn a man on is to stimulate his sensitive areas. These include:

• head, neck and chest;
• abdomen (especially lower part) and back;
• Reproductive organs and surrounding areas.

In most cases, foreplay begins with kissing. A passionate kiss from a girl can already cause an erection and put a man in a good mood. There are many nerve endings on the lips; in addition, he can feel his partner's sexual desire and anticipate upcoming sexual intercourse. At this time, you can touch the back of your head with your hands. This area is also very sensitive. Many men enjoy kissing and biting their earlobes, but you need to be careful because some guys absolutely don't like this process.The lower abdomen is an excellent area for caressing before oral sex (from the belly button down). The back is suitable for erotic massage. By the way, it can be done not only with hands, but also with lips, hair and bare chest.When it comes to the genitals, everything is clear - any movement in this area is welcome and causes sexual arousal in men. You should be wary of sudden movements; men may worry that their dignity is at risk. Oral sex, manual techniques - all these satisfy the partner's desires to the maximum. Nearby areas include the inner thighs, which can be stroked with your hands. Representatives of the dominant gender quickly become excited. But compared to women, they need more time (from a few hours to a day) to rest and fully recover after sex because the process requires a lot of their energy. Therefore, it should be understood that not all men will experience recurrent sexual arousal quickly.

male sexual arousal

When you see a partner who is sexually attracted to you, you are first psychologically aroused and then physically aroused. But for most people, how this happens is a little-known question. What does science say? She believes that sexual arousal is a physiological response.Or rather, the first phase of it. That is, a series of processes. They have no gender differences: increased breathing and heart rate, muscle tension, increased blood pressure, increased salivation, dilated pupils, reddened skin and goosebumps, and erect nipples.With changes in sexual arousal, psychological behavior, gaze and sounds. This is due to the release of hormones into the bloodstream, which act like drugs on the body. In men, in addition to the above, there is an erection of the penis, an ascent of the scrotum to the pubic bone, swelling and thickening, and the release of pre-ejaculate to lubricate the head.In women, additional lubrication occurs, thinning or conversely enlargement of the labia majora (depending on whether the woman has given birth), clitoral erection, uterine ascent and enlargement, pubosacral muscle tone, and increased vaginal discharge. The length of the vagina.By the way, if in rare cases redness of the skin is observed in men, in women blood appears not only on the clitoris and labia, but also on the chest and back. For some women, this flushing is so pronounced that the area between the chest and shoulders and neck may even turn scarlet during and after orgasm.Why are there so many reactions? They are associated with the rush of blood that the body undergoes to increase the sensitivity of the reproductive organs and prepare them for the second phase of the sexual response cycle (intercourse). The sexual arousal stage is followed by: plateau stage (sexual intercourse), orgasm stage and sexual response completion stage.The arousal phase may not occur. This is usually a physical problem rather than a psychological problem. Erectile dysfunction (impotence) is a condition in which an erection is not strong enough for sexual intercourse. Impotence can be divided into three types: psychological impotence, organic impotence and mixed impotence.In most men, erectile dysfunction is associated with organic forms caused by various diseases. The most common causes are cardiovascular disease, diabetes, and hormonal imbalances. The quality of the blood supply to the organ and hormone levels are disrupted.Due to some diseases, bad lifestyle habits, taking certain medications, especially those that affect the central nervous system, and a sedentary lifestyle, the blood flow to the pelvic organs is weakened, which is why men do not experience the main reaction of sexual arousal -The corpus cavernosum is filled with blood.Drugs, alcohol and smoking affect not only the physical state, but also the psychological state, which is why impotence changes from an organic form to a mixed form. This situation cannot be delayed; it is easily corrected initially. You need to see a urologist or sex therapist.

Men are sexually aroused much more frequently than they are orgasmic. Long-term abstinence can cause serious damage to the body, especially the genitals. A favorite motto among women "We'll turn you on, but we won't turn you on" is good in moderation - you shouldn't overdo it with this kind of entertainment. Sexual dissatisfaction seriously affects not only physical health, but also mental health. Men become nervous, angry, and irritable. Regular orgasms are important for the normal functioning of the body. There really is no difference in how you get it during sex or masturbation.